I am preparing myself for the Master Cleanse process and I’m doing it out for 10 days. According to plan, I will start on this Saturday,22 May 2010 and will end on 1st on June. What on earth is Master Cleanse?
“The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet, is a body and mind detoxification program created by alternative medicine performer Stanley Burroughs in 1941. Burroughs states that it is a detoxification program that aids in the removal of allegedly harmful, nonspecific toxins from within the body, as well as a reducing diet for loss of weight, a cure forulcers and a general panacea resulting in “the correction of all disorders.”
I am still familiarizing myself with this, doing some reading as well as watching other people’s experience doing this on YouTube.. This detox program is meant for me to kickstart my weight loss. After the 10 days detox, I will start doing workouts by Zuzana. She has tonnes of great workouts including for the beginners on her site.. Did I mention how solid and perfect her abs is? It ain’t an exaggeration! You better go check out yourself 
Back with the Master Cleanse, here is what I need prepare beforehand:
- Water – Filtered or Spring Water
- Lemons (roughly 20 for one week) – checked
- Maple Syrup / Blackstrap Molasses ( i will use the latter)
- Sea Salt
- Cayenne Pepper – checked
The recipe:
A) Lemon juice+Blackstrap Molasses+Cayenne Pepper
-will update soon
B) Salt Water Flush
- will update soon
